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VEGETABLE TEMPURA WITH CHILLI SOYA SAUCE

These vegetable fritters (tempura) are a wonderful way to get your kids to eat vegetables or introduce vegetables in a snacky form. I took these to a picnic and thats why they are in a plastic...

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SOYA MINCE WITH MUSHROOMS

Soya mince is a great source of protein and is low in calories. Combined with any other vegetable this becomes a complete one pot dish. Some people do not like soya mince as they say it has a strange...

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ECUADORIAN LENTILS WITH YELLOW RICE

How about some “daal chawal” the Ecuadorian way today? Lentils and rice are a very common meal in most desi homes. Today I bring you a recipe tried and tested by a dear friend of mine Ravneet Arora. It...

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NO BAKE HEALTHY CHOCO CRUNCHY BITES

This deliciously sinful snack is a great way to get your kids to eat a healthy cereal. Yes I know chocolate is not exactly “healthy” but if one does have a craving, then why not just make it healthy?...

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NITUS SPECIAL SPICY LENTILS

Lentils form a great part of the daily diet in the average indian household. A great source of protein for the vegetarians and vegans. We are soo fortunate to have so many types of lentils available in...

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GLUTEN FREE VEGETABLE CUTLETS

This gluten free vegetable cutlet is not only healthy but great for celiacs. I personally am very choosy when making my cutlets. I like them to taste of vegetables and not of bread and potatoes. The...

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RESTAURANT STYLE ALOO SAAG

Aloo saag is so popular with everyone who loves indian food. This combination of potatoes with spinach is really amazing, healthy and a favorite with many, not to mention spinach lovers. There are so...

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EGGLESS POTATO OMLETTE (SPANISH TORTILLA DE PATATA)

This has to be one of the most wanted récipes by the vegetarians or those who have an allergy to eggs. In Spain  this is the most popular dish all over. The pity is the vegetarians cant taste it ! …...

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SINDHI CURRY / TOMATO CURRY

Sindhi Curry is one of the most famous Sindhi dishes. Think Sindhi and our curry comes into your mind. People all over India who are non sindhis and who have sindhi friends just love it and loved to be...

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VEGETARIAN THALI / TANGY DAAL , SPICY POTATO AND PURI

Daal is our staple food in India and we have a huge range of lentils ( daals) and a million ways to make them. I hail from the state of Sindh and we have our own typical way of cooking … Continue...

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